Transform Your Nutrition Podcast

How to Overcome Bloating

October 04, 2021 Rebecca Heald and Jeff Ash
Transform Your Nutrition Podcast
How to Overcome Bloating
Show Notes

In this episode, we talk about a super-common issue ... bloating. Bloating is something all of us experience at times. However, some people experience it much more frequently and in ways that cause disruptions in day-to-day activities. While bloating can have many different causes, we share some insights about:

  • What is bloating?
  • Some common causes of bloating (IBS, food choices, how we eat, etc.)
  • Lifestyle and nutrition factors that can help minimize/reduce incidences of bloating

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Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness