Transform Your Nutrition Podcast

Calories, Energy Balance, and Body Weight (LIVE)

June 20, 2021 Rebecca Heald and Jeff Ash Season 2 Episode 34
Transform Your Nutrition Podcast
Calories, Energy Balance, and Body Weight (LIVE)
Chapters
Transform Your Nutrition Podcast
Calories, Energy Balance, and Body Weight (LIVE)
Jun 20, 2021 Season 2 Episode 34
Rebecca Heald and Jeff Ash

We recorded this episode live on LinkedIn and discussed the important topic of calories and energy balance. Our discussion focused on four key areas:

  1. What are calories?
  2. Energy balance ... what is it and why is it important to understand in the context of body weight and composition
  3. Do you need to track calories? Pros and cons of counting calories (or points).
  4. The oversimplification of "calories in / calories out."

If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure to follow Rebecca at the link below to be notified when we go live.

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness

Show Notes

We recorded this episode live on LinkedIn and discussed the important topic of calories and energy balance. Our discussion focused on four key areas:

  1. What are calories?
  2. Energy balance ... what is it and why is it important to understand in the context of body weight and composition
  3. Do you need to track calories? Pros and cons of counting calories (or points).
  4. The oversimplification of "calories in / calories out."

If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure to follow Rebecca at the link below to be notified when we go live.

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness