Transform Your Nutrition Podcast

The Relationship Between Mental Health and Physical Health/Nutrition

May 15, 2021 Rebecca Heald and Jeff Ash Season 2 Episode 31
Transform Your Nutrition Podcast
The Relationship Between Mental Health and Physical Health/Nutrition
Chapters
Transform Your Nutrition Podcast
The Relationship Between Mental Health and Physical Health/Nutrition
May 15, 2021 Season 2 Episode 31
Rebecca Heald and Jeff Ash

This episode was recorded live on LinkedIn. We go live on LinkedIn most Mondays (and some Fridays) around lunchtime in UK time. Make sure to give Rebecca a follow at the link below to be notified when we go live.

In this episode, we discussed the relationship between mental health and physical health and why it is so important to consider both when putting together a plan of action regarding your nutrition and physical fitness. This relationship is so often overlooked in typical "diet culture" so we hope you'll find this episode helpful.

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness

Show Notes

This episode was recorded live on LinkedIn. We go live on LinkedIn most Mondays (and some Fridays) around lunchtime in UK time. Make sure to give Rebecca a follow at the link below to be notified when we go live.

In this episode, we discussed the relationship between mental health and physical health and why it is so important to consider both when putting together a plan of action regarding your nutrition and physical fitness. This relationship is so often overlooked in typical "diet culture" so we hope you'll find this episode helpful.

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness