Transform Your Nutrition Podcast

How to Approach "Sugar/Food Addiction"

January 03, 2021 Rebecca Heald and Jeff Ash Season 2 Episode 11
Transform Your Nutrition Podcast
How to Approach "Sugar/Food Addiction"
Chapters
Transform Your Nutrition Podcast
How to Approach "Sugar/Food Addiction"
Jan 03, 2021 Season 2 Episode 11
Rebecca Heald and Jeff Ash

In this episode, we discuss the popular and common concept of "sugar addiction."

  • Is it a "thing?" 
  • What is the current state of the scientific literature in this area? 
  • How should we approach it in the context of our journey toward a healthier lifestyle?
  • Is addressing possible sugar addiction a good place to start when changing up our eating habits?

If you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:
https://transformationalnutrition.co.uk/shop

And ... if you would like to learn how to approach nutrition with your children and teens in a way that helps but does not harm, make sure to check out Jeff's live webinar, "Equipped to Thrive - Healthy Family" here:
https://www.hopedrivesme.com/healthy-family-webinar/

Please send either of us any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness

Show Notes

In this episode, we discuss the popular and common concept of "sugar addiction."

  • Is it a "thing?" 
  • What is the current state of the scientific literature in this area? 
  • How should we approach it in the context of our journey toward a healthier lifestyle?
  • Is addressing possible sugar addiction a good place to start when changing up our eating habits?

If you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:
https://transformationalnutrition.co.uk/shop

And ... if you would like to learn how to approach nutrition with your children and teens in a way that helps but does not harm, make sure to check out Jeff's live webinar, "Equipped to Thrive - Healthy Family" here:
https://www.hopedrivesme.com/healthy-family-webinar/

Please send either of us any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness