Transform Your Nutrition Podcast

3 Common Approaches to Weight Loss/Dieting Heading Into a New Year

December 26, 2020 Rebecca Heald and Jeff Ash Season 1 Episode 11
Transform Your Nutrition Podcast
3 Common Approaches to Weight Loss/Dieting Heading Into a New Year
Chapters
Transform Your Nutrition Podcast
3 Common Approaches to Weight Loss/Dieting Heading Into a New Year
Dec 26, 2020 Season 1 Episode 11
Rebecca Heald and Jeff Ash

The dieting industry and fitness culture push the idea that in order to be happy we must wear a certain size, look a certain way, and have the scale read within a certain range. They don't come right out and say it, but this is the veiled message many people hear this time of year.

In this episode, we discuss 3 common approaches to weight loss and dieting and some of the pros, cons, and important considerations when looking at improving your health and/or dropping a few lbs/kgs:

  • Calorie/macro tracking and point-based approaches
  • Time-restricted eating (AKA intermittent fasting)
  • Intuitive eating approaches (and how this concept is often misapplied as a weight loss diet)

Also, if you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:
https://transformationalnutrition.co.uk/shop

And ... if you would like to learn how to approach nutrition with your children and teens in a way that helps but does not harm, make sure to check out Jeff's live webinar, "Equipped to Thrive - Healthy Family" here:
https://www.hopedrivesme.com/healthy-family-webinar/

Please send either of us any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness

Show Notes

The dieting industry and fitness culture push the idea that in order to be happy we must wear a certain size, look a certain way, and have the scale read within a certain range. They don't come right out and say it, but this is the veiled message many people hear this time of year.

In this episode, we discuss 3 common approaches to weight loss and dieting and some of the pros, cons, and important considerations when looking at improving your health and/or dropping a few lbs/kgs:

  • Calorie/macro tracking and point-based approaches
  • Time-restricted eating (AKA intermittent fasting)
  • Intuitive eating approaches (and how this concept is often misapplied as a weight loss diet)

Also, if you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:
https://transformationalnutrition.co.uk/shop

And ... if you would like to learn how to approach nutrition with your children and teens in a way that helps but does not harm, make sure to check out Jeff's live webinar, "Equipped to Thrive - Healthy Family" here:
https://www.hopedrivesme.com/healthy-family-webinar/

Please send either of us any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness