Transform Your Nutrition Podcast

Detoxes, Cleanses, and Clean Eating

December 18, 2020 Rebecca Heald and Jeff Ash Season 1 Episode 10
Transform Your Nutrition Podcast
Detoxes, Cleanses, and Clean Eating
Chapters
Transform Your Nutrition Podcast
Detoxes, Cleanses, and Clean Eating
Dec 18, 2020 Season 1 Episode 10
Rebecca Heald and Jeff Ash

In this episode, we discuss two common topics this time of year (it's the week before Christmas at the time of recording): detoxes/cleanses and "clean eating."

Are these helpful for those looking to improve their health and well-being? Are they helpful for weight loss or are they just distractions from the big picture?

Also, if you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:
https://transformationalnutrition.co.uk/shop

Please send any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness

Show Notes

In this episode, we discuss two common topics this time of year (it's the week before Christmas at the time of recording): detoxes/cleanses and "clean eating."

Are these helpful for those looking to improve their health and well-being? Are they helpful for weight loss or are they just distractions from the big picture?

Also, if you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:
https://transformationalnutrition.co.uk/shop

Please send any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness