Transform Your Nutrition Podcast

Emotional Eating: Is It Ever Ok?

November 20, 2020 Rebecca Heald and Jeff Ash Season 1 Episode 6
Transform Your Nutrition Podcast
Emotional Eating: Is It Ever Ok?
Chapters
Transform Your Nutrition Podcast
Emotional Eating: Is It Ever Ok?
Nov 20, 2020 Season 1 Episode 6
Rebecca Heald and Jeff Ash

Is emotional eating ok?

In this episode, we delve into the vast topic of emotional eating and how it’s patterns are learned throughout childhood.

But is it always a negative thing, as we are often led to believe?

If you have any questions about this episode, topic, or anything else related to child, teen, adult, and/or whole-family nutrition, don't hesitate to reach out to Rebecca or Jeff on social media or through their respective web sites:

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness

Show Notes

Is emotional eating ok?

In this episode, we delve into the vast topic of emotional eating and how it’s patterns are learned throughout childhood.

But is it always a negative thing, as we are often led to believe?

If you have any questions about this episode, topic, or anything else related to child, teen, adult, and/or whole-family nutrition, don't hesitate to reach out to Rebecca or Jeff on social media or through their respective web sites:

Rebecca Heald, Transformational Nutrition
LinkedIn:
https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn:
https://www.linkedin.com/in/jeff-ash-7b004318a/
Web:
https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness